|
After the break we launched very quickly into the 2nd exercise Tim had designed for us. He needed to give us ‘health & safety’ warnings as this involved returning to a stressful situation. (Is there a Doctor in the house?) Tim took us through the setup for this exercise and had another ‘crib’ sheet for us to ensure we knew what was happening. We split into pairs this time and were ‘coached’ by our partner to recall a previous stressful time. The coach to encourage the stressed person to verbalise and live out what had happened and to notice (using sensory acuity) the body posture, voice tonality, speed, & pitch, skin colour, breathing rate, pupil dilation, direction of gaze, internal dialogue, pulse rate and anything else they had space for! Then after a ‘break state’ shake down, time to recall a positive memory of being ‘in the flow’, a time of resourcefulness, a good memory. Once again the coach was there to amplify all those good feelings, and notice the differences in body posture, voice etc, etc, etc. Then staying in the ‘positive’ space the ‘client’ was asked to recall the previous negative state. (We may even have asked them to TRY really hard). In the ‘wash up’ afterwards many reported that this event no longer had such negative effects on them. Indeed there were those who found that they had moved from ‘associated’ to ‘disassociated’ and were now just relaying a story, quite dispassionately. All this took us close to the end and only left time for Tim to recap on what we had learnt about being ‘Happy @ Work’.
Thank you Tim for bringing us the results of your modelling. As NLPers we need to be finding opportunities every day to model others and improve our understanding of how to be the best NLPers we can! Tim runs an NLP training and consultancy company and you can contact him direct via his site http://nlpdiscovery.com
|